CrossFit WOD, July 8, 2020 by admingabfleming | Jul 7, 2020 | Uncategorized | 0 comments 07/08/2020 Back Squat (5 Rep Max) Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+ Opt. 2 5×5 @ 70% of 1RM Opt. 3 10 min EMOM 5 reps @ 55% of 1RM Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 21 KB Swings 15 Wallballs 9 Box Jumps Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM