07/07/2022

Clean and Jerk (3 Reps)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3
Opt. 2 -Build- 3×5 @ 77.5% of 1RM
Opt. 3 -Tech- Barbell Cycling 10 min EMOM 3 Reps @ 135/95 or 55% of 1RM

*Sub Clean and Jerk for snatch

Metcon (AMRAP – Reps)
3 Rounds:
Min ME: KTC/TTB’s
Min ME: Box-overs
Min ME: Burpees
-Rest 2 mins-