CrossFit WOD, July 7, 2021

by | Jul 6, 2021 | Uncategorized | 0 comments

07/07/2021

Announcements
Open Gym during all Wednesday classes. Todays WOD we will be testing out a classic CrossFit benchmark named "Nicole" Scaling options will be available for all levels of fitness.
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

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