07/06/2022

Announcements
Open Gym! Come in make up a lift from earlier in the week, work on skills to become a better CrossFitter or take on the workout of the day! Touch base with your coach if you have questions on what you should work on.
Metcon (Time)
For Time:

(Rx)
50 Cal. Row/Bike
25 Jumping Pullups
40 Cal. Row/Bike
20 Jumping Pullups
30 Cal. Row/Bike
15 Jumping Pullups
20 Cal. Row/Bike
10 Jumping Pullups
10 Cal. Row/Bike
5 Jumping Pullups

(Rx+)
50 Cal. Echo Bike
5 Rope Climbs
40 Cal. Echo Bike
4 Rope Climbs
30 Cal. Echo Bike
3 Rope Climbs
20 Cal. Echo Bike
2 Rope Climbs
10 Cal. Echo Bike
1 Rope Climb