CrossFit WOD, July 6, 2020 by admingabfleming | Jul 5, 2020 | Uncategorized | 0 comments 07/06/2020 Clean (3 Rep Max) Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ Opt. 2 7×3@ 75% of 1RM Opt. 3 10 min EMOM 3 reps @ 60% of 1RM Power or Squat Version Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 9 Dumbell Deadlifts 7 H. Cleans 5 Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM
Power or Squat Version