CrossFit WOD, July 4, 2022

07/04/2022

Announcements

Happy 4th of July! Today we are honoring fallen solider, Army Sgt 1st Class Daniel Crabtree. We will be taking on this WOD in his remembrance. The 4th of July is a good time to remember the multiple generations of men and women like Daniel Crabtree who have paid the ultimate sacrifice to ensure the freedoms that we get to enjoy as Americans.

As with every HeroWOD we encourage you to take a moment before the WOD, read his bio, remember Daniel, say a prayer for his family if you are so inclined and enjoy this day with your family and friends.

There are options available for all skill levels for this workout. You can take this WOD on with a partner, do it as Rx or do the scale version provided below.

Daniel (Time)

For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.

Metcon (Time)

"Daniel" scaled

Fro Time:
50 Jumping pull-ups
200 m. run
21 Wallballs
400 m. run
21 Wallballs
200 m. run
50 Jumping pull-ups

Submit a Comment Cancel reply