CrossFit WOD, July 31, 2021

07/31/2021

Deadlift (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 6×5 @ 70% of 1RM

Metcon (Time)

Partner WOD

2 Rounds:
50 KTC/TTB’s
50 Clean and Jerk/Snatches 95/65
50 Bar-Facing Burpees