07/31/2021
Deadlift (1 Rep Max)
Metcon (Time)
Partner WOD
2 Rounds:
50 KTC/TTB’s
50 Clean and Jerk/Snatches 95/65
50 Bar-Facing Burpees
2 Rounds:
50 KTC/TTB’s
50 Clean and Jerk/Snatches 95/65
50 Bar-Facing Burpees
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 6×5 @ 70% of 1RM