CrossFit WOD, July 31, 2020

07/31/2020

Push Jerk (5 Rep Max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:
1000 m. run/row
9 DB Deadlifts
7 DB H Cleans
5 DB Devil Presses