07/30/2022

Metcon (Time)
Partner WOD!

For Time:
800 m. run
3 Rounds:
25 Wallballs/Thrusters
25 KTC/TTBs
10 pull-ups/4 Rope Climbs

-rest 5 mins-

400 m. run
2 Rounds:
25 Wallballs/Thrusters
25 KTC/TTBs
10 pull-ups/4 Rope Climbs

-Rest 3 mins-

200 m. run
1 Round
25 Wallballs/Thrusters
25 KTC/TTBs
10 pull-ups/4 Rope Climbs