07/30/2021
Push Jerk (1 Rep Max)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
400 m. Run or equivalent row/bike
5 DB Presses/ HSPU’s
5 pullups/1 Rope climb
5 DB Presses/ HSPUs
5 pull-ups /1 Rope Climb
400 m. Run or equivalent row/bike
5 DB Presses/ HSPU’s
5 pullups/1 Rope climb
5 DB Presses/ HSPUs
5 pull-ups /1 Rope Climb
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 6×5 @ 70% of 1RM