CrossFit WOD, July 30, 2020

07/30/2020

Deadlift (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM

As an alternative to the Deadlift, test out your Snatch with 1 of the 3 options above.

Metcon (Time)

3 Rounds:
(Rx)
21 Box Jumps
15 DB Presses
9 Goblet Squats

(Rx+)
21 Box Jumps
15 HSPUs
9 Squats 135/95