07/03/2020
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
Partner Murph (Time)
For Time:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Partner Up! Divide workload however you like
Half Murph (Time)
For Time:
800 m. Run
50 Pull-ups
100 Push-ups
150 Air Squats
800 m. Run
800 m. Run
50 Pull-ups
100 Push-ups
150 Air Squats
800 m. Run