Push Press (3 Rep Max)
Opt. 1 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 5×5 @ 72.5% of 1RM
Opt. 3 Accessory Work
Metcon (Time)
For Time:
2 Rounds:
25 Pushups/HSPUs
25 Lunges/W. Lunge
25 KB Swings
25 Lunges/W. Lunge
Metcon (Weight)
Optional Accessory Work:
Barbell Curls
Start light, increase weight each set. Last set finish with weight you started with and do a Max-Effort set
Enter heaviest set