CrossFit WOD, July 29, 2021

by | Jul 28, 2021 | Uncategorized | 0 comments

07/29/2021

Clean (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 5×2 @ 80% of 1RM
Opt. 3 Clean Complex
Clean Pull
Clean High-pull
Clean
Front Squat
Opt. 4 Accessory Work
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
1 KB Swing
1 Burpee
1 Wallball
2 KB Swings
2 Burpee
2 Wallball
3…
3…
3…
Metcon (Time)
Accessory Work:
Super-set Tricep+Bicep
Rx 5×10 Pushups+Ring-row
Rx+ 5X10 Ring dips+Chin-ups

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