07/28/2022
Clean (3×1 @ 90% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
(Rx)
200 m. run
12 DB Snatches
5 Pullups
(Rx)
200 m. run
12 DB Snatches
5 Pullups
(Rx+)
5 Muscle-ups
12 DB Snatches
200 m. run
You may sub out the run for equivalent row or bike. see chart below
Rx will start with the run Rx+ will start with the Muscle-ups.
Opt. 2 3×5 @ 72.5% of 1RM
Opt. 3 Hang Clean/Snatch
Sub Clean for Snatch