CrossFit WOD, July 28, 2020

07/28/2020

Shoulder Press (5 Rep Max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM

Metcon (AMRAP – Reps)

12 min alt. EMOM
(Rx)
Even minute: 10 DB Clean and Jerks + ME Burpees
Odd Minute: -Rest-

(Rx+)
Even minute: 5 Clean and Jerks + ME Bar-Facing Burpees
Odd minute: -Rest-
135/95

Record Burpees into Wodify