CrossFit WOD, July 27, 2021

07/27/2021

Back Squat (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 6×5 @ 70% of 1RM
Opt. 4 Accessory Work

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:
15 Calorie Row
9 DB H. Cleans
6 Burpee Box-overs

Metcon (Weight)

Accessory Work:
5×12 L. Raises
Go Light