07/27/2021
Back Squat (1 Rep Max)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
15 Calorie Row
9 DB H. Cleans
6 Burpee Box-overs
15 Calorie Row
9 DB H. Cleans
6 Burpee Box-overs
Metcon (Weight)
Accessory Work:
5×12 L. Raises
Go Light
5×12 L. Raises
Go Light
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 6×5 @ 70% of 1RM
Opt. 4 Accessory Work