07/27/2020
Back Squat (5 Rep Max)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
(Rx)
5 Pullups
25 Single-unders
10 KB Swings
25 Single-unders
(Rx+)
5 CTB Pullups
25 Double-unders
5 Snatches 95/65
25 Double-unders
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM
*** As an alternative to the Back Squat, for this 3 week strength cycle you have the option of subbing it out for an Overhead Squat