07/27/2020

Back Squat (5 Rep Max)
Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM

*** As an alternative to the Back Squat, for this 3 week strength cycle you have the option of subbing it out for an Overhead Squat

Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:

(Rx)
5 Pullups
25 Single-unders
10 KB Swings
25 Single-unders

(Rx+)
5 CTB Pullups
25 Double-unders
5 Snatches 95/65
25 Double-unders