CrossFit WOD, July 26, 2022 by admingabfleming | Jul 25, 2022 | Uncategorized | 0 comments 07/26/2022 Back Squat (3 Rep Max) Opt. 1 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ Opt. 2 5×5 @ 72.5% of 1RM Opt. 3 Accessory Work Sub Back Squat for Overhead Squat Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 5×5 @ 72.5% of 1RM
Opt. 3 Accessory Work
Sub Back Squat for Overhead Squat