CrossFit WOD, July 26, 2021

07/26/2021

Shoulder Press (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 6×5 @ 70% of 1RM
Opt. 4 Accessory Work

Sub Bench for Shoulder Press

Metcon (Time)

6 Rounds:
8 Pullups/CTB
12 1-Arm Snatches
50 Double/Single-unders

Metcon (Time)

Accessory Work:
GHD Sit-ups
Rx 5×10
Rx+5×15