07/26/2021
Shoulder Press (1 Rep Max)
Metcon (Time)
6 Rounds:
8 Pullups/CTB
12 1-Arm Snatches
50 Double/Single-unders
8 Pullups/CTB
12 1-Arm Snatches
50 Double/Single-unders
Metcon (Time)
Accessory Work:
GHD Sit-ups
Rx 5×10
Rx+5×15
GHD Sit-ups
Rx 5×10
Rx+5×15
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 6×5 @ 70% of 1RM
Opt. 4 Accessory Work
Sub Bench for Shoulder Press