07/25/2022

Shoulder Press (3 Rep Max)
Opt. 1 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 5×5 @ 72.5% of 1RM
Opt. 3 Accessory Work

Sub shoulder press for bench press

Metcon (Time)
For Time:
5 Rounds
10 TTB’s/KTC
8 Hang-Cleans
200 m. Run

Rx 95/65
Rx+135/95