CrossFit WOD, July 25, 2020

07/25/2020

Front Squat (5 Reps)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM

As an alternative to the Front Squat, Substitute a Clean and Jerk and test 1 of the 3 options above.

Metcon (AMRAP – Rounds and Reps)

Socially distanced partner WOD

15 min AMRAP:
4-200 m. relay (2 each)
50 Pullups
4-200 m. relay (2 each)
50 Barbell Burpees

Use separate equipment. Setup next to each others square. maintain 6 feet distance.

You work while your partner rests
Each 200 m. run is counted as 20 reps