CrossFit WOD, July 24, 2021

07/24/2021

Deadlift (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 5×8 @ 75% of 1RM

Partner WOD 07/27/2019 (Time)

Partner WOD

2 Rounds:

50 wall balls/thrusters (95/65)
40 knees-to-chest/T2B
30 power snatches (95/65)
20 barbell burpees
10 pull-ups/muscle-ups