07/24/2021
Deadlift (3 Rep Max)
Partner WOD 07/27/2019 (Time)
Partner WOD
2 Rounds:
50 wall balls/thrusters (95/65)
40 knees-to-chest/T2B
30 power snatches (95/65)
20 barbell burpees
10 pull-ups/muscle-ups
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 5×8 @ 75% of 1RM