CrossFit WOD, July 24, 2020 by admingabfleming | Jul 23, 2020 | Uncategorized | 0 comments 07/24/2020 Push Press (1 Rep Max) Opt. 1 Test out 1 Rep Max Opt. 2 5×2 @ 85% of 1 RM Opt. 3 10×2 EMOM @ 70% of 1RM Metcon (AMRAP – Reps) 4 Rounds: 3 min alt. tabata: Push-ups KB Swings alt. 1 legged V-ups -Rest 1 min- Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 5×2 @ 85% of 1 RM
Opt. 3 10×2 EMOM @ 70% of 1RM