CrossFit WOD, July 24, 2020

by | Jul 23, 2020 | Uncategorized | 0 comments

07/24/2020

Push Press (1 Rep Max)
Opt. 1 Test out 1 Rep Max
Opt. 2 5×2 @ 85% of 1 RM
Opt. 3 10×2 EMOM @ 70% of 1RM
Metcon (AMRAP – Reps)
4 Rounds:
3 min alt. tabata:
Push-ups
KB Swings
alt. 1 legged V-ups
-Rest 1 min-

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