07/23/2021
Push Press (3 Rep Max)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
400 m. run
15/25 Pushups
15/25 Lunges
400 m. run
15/25 Pushups
15/25 Lunges
Rx 15 reps
Rx+ 25 and Weighted Lunges w/1 DB 50/35
Metcon (Weight)
Optional Accessory Work:
Rx 5×10 Barbell Curls
Rx+ 5×15 Barbell Curls
Rx 5×10 Barbell Curls
Rx+ 5×15 Barbell Curls
Enter heaviest set
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 5×8 @ 75% of 1RM
Opt. 4 Optional Accessory Work