07/23/2021

Push Press (3 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 5×8 @ 75% of 1RM
Opt. 4 Optional Accessory Work
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
400 m. run
15/25 Pushups
15/25 Lunges

Rx 15 reps
Rx+ 25 and Weighted Lunges w/1 DB 50/35

Metcon (Weight)
Optional Accessory Work:
Rx 5×10 Barbell Curls
Rx+ 5×15 Barbell Curls

Enter heaviest set