CrossFit WOD, July 23, 2020

07/23/2020

Deadlift (3 Rep Max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 65% of 1RM

As an alternative to the Deadlift, substitute the Snatch and test any of the 3 options. Squat or Power version.

Metcon (Time)

For Time:
1000 m. Row or Run
30 1-arm DB alt. Snatches
20 1-arm DB Thrusters
10 1-arm DB Devil’s Presses

Rx+50/35