07/22/2022

Push Press (5 Rep Max)
Opt. 1 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 -Build-5×5 @ 70% of 1RM
Opt. 3 -Accessory Work-
Metcon (Time)
For Time:

21 DB Snatches
21 Pullups/12 Muscle-ups
500/400 m. Row
15 DB Snatches
15 Pullups/9 Muscle-ups
500/400 m. Row
9 DB Snatches
9 Pullups/6 Muscle-ups
500/400 m. Row

*You may sub out the row for an equivalent run/bike

Metcon (Weight)
Optional Accessory Work:
5×10 Arnold Presses
Start light increase weight each set.
Record heaviest set