CrossFit WOD, July 22, 2021

by | Jul 21, 2021 | Uncategorized | 0 comments

07/22/2021

Clean (3 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 5×3 @ 75% of 1RM
Opt. 3 Clean Complex
1 Clean Pull
1 Clean High-Pull
1 Clean
Opt. 4 Accessory work

Sub Clean for Snatch and test 1-3 options

Metcon (AMRAP – Reps)
3 Rounds:
4 min alt. Tabata:
Pullups/CTB
DB STO Press/HSPU
Front Squat
Bar-Facing Burpee
-Rest 1 min-

Rx 95/65
Rx+135/95

Metcon (Weight)
Optional Accessory Work:
DB Flies
Rx 50reps
Rx+ 100 reps

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