CrossFit WOD, July 21, 2020 by admingabfleming | Jul 20, 2020 | Uncategorized | 0 comments 07/21/2020 Back Squat (1 Rep Max) Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 7×2 @ 80% of 1RM Opt. 3 10 min EMOM 2 reps @ 70% of 1RM Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 12 Lunges (Rx+W. 1 DB 50/35) 9 DB H. Cleans 6 Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM