07/20/2022

Announcements
Open Gym! Make up a lift, work on a skill, or take on the workout of the day.
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
200/400 m. run
10 KTC/TTB’s
4 Wallwalks/25 ft Handstand Walk

You may sub run for equivalent row/bike/ski. See conversion chart below

Scaling option for wall walk is 4 inchworms
See Demo below.