07/20/2020

Push Jerk (1 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM

Split or Push-Jerk

Metcon (AMRAP – Reps)
4 Rounds:
Min 1 ME TTBs/KTC
Min 2 ME Pushups
Min 3 ME Box-overs
Min 4 -Rest-