07/02/2022

Metcon (AMRAP – Reps)
Partner WOD:

5 min AMRAP:
200 m. Sandbag run
+ME Echo Bike Cals
-Rest 2 mins-

5 min AMRAP:
200M. Farmer’s Carry
+ME Push-ups/HSPUs
-Rest 2 mins-

5 min AMRAP:
200 m. Sandbag Run
+ME Ring-rows/Rope Climbs
-Rest 2 mins-

5 min AMRAP:
200m. Farmer’s Carry
+ME Wallballs

For this WOD one person will be doing a Sandbag run while their partner perform a Max-effort movement. Then they will switch.