CrossFit WOD, July 2, 2021

07/02/2021

Push Jerk (3 Rep Max)

Opt.1: 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3
Opt. 2: 7×3 @ 75% of 1RM
Opt 3: 10 min EMOM 3 reps @ 65% of 1RM
Opt 4: Accessory work

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:
1 Deadlift
1 H. Clean
1 STO Press
2…
2…
2…
3…
3…
3…

Rx 95/65
Rx+115/75

Metcon (Weight)

Optional Accessory Work:
DB Bench Press
Rx 5×10
Rx+ 5×15
Enter heaviest set