CrossFit WOD, July 2, 2020

07/02/2020

Push Jerk (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM

Metcon (AMRAP – Reps)

3 Rounds:
4 min alt. tabata:
DB Deadlift
Reverse Crunch
DB H. Clean
1-legged alt. V-up
-Rest 1 min-