Quick Reminder: Please reserve your class at least an hour in advance before coming to the gym. Or even better 🤓 If you know you are planning on coming into class please reserve the night before. This allows everyone to make an informed decision if they want to come to a busier class or a lighter class. Thanks gang!
Back Squat (5 Rep Max)
Opt. 1 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Accessory Work
Metcon (AMRAP – Reps)
3 Rounds:
Min ME: Calorie Row/Bike/Ski
Min ME: Burpee
Min ME: Wallballs
-Rest 2 mins-

Larger classes will be spit into two groups. Group A will start at the top and work their way down. Group B will start at the bottom and work their way up.
Metcon (AMRAP – Reps)
5×5 Pistol work