07/18/2022

Shoulder Press (5 RM)
Opt. 1 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Accessory Work

Sub Shoulder Press for Bench Press