CrossFit WOD, July 18, 2020

07/18/2020

Push Press (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM

Metcon (Time)

For Time:
10 Box-over Burpees
20 Pullups
40 Wallballs
20 Pullups
10 Box-over Burpees