CrossFit WOD, July 17, 2021

by | Jul 16, 2021 | Uncategorized | 0 comments

07/17/2021

Deadlift (5 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1 RM
Opt. 3 5×10 @ 60% of 1RM
Opt. 4 Accessory Work
Metcon (AMRAP – Rounds and Reps)
Partner WOD
15 Min AMRAP:
50 Calorie Row (While parter holds plank/HS Hold)
40 TTB’s/KTC
30 Clean and Jerks
20 Bar-Facing Burpees
10 Pullups/Muscle-ups

Rx 95/65
Rx+135/95

Metcon (AMRAP – Reps)
Optional Accessory Work:
Super-set x 5
DB Bench Press+DB Flies

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