CrossFit WOD, July 17, 2020

07/17/2020

Deadlift (5 Rep Max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Snatch opt. 1 or 2

Metcon (Time)

5 Rounds:
(Rx)
10 KB Swings
10 Goblet Squats
200 m. Run or row

(Rx+)
5 H. Snatches 95/65
10 Squats
200 m. Run or row