CrossFit WOD, July 16, 2021

07/16/2021

Push Press (5 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1 RM
Opt. 3 5×10 @ 60% of 1RM
Opt. 4 Accessory Work

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:
21 Calorie Row
15 Wallballs
9 KB Swings

Metcon (Weight)

Optional Accessory work
5×12 Seated L. Raises