CrossFit WOD, July 15, 2021

07/15/2021

Clean (5 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1 RM
Opt. 3 3 Position Clean
High-Hang
Above the knee
Floor
Opt. 4 Accessory Work

Or Snatch any of the 3 options above

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:
15 1-arm snatches
12 Pushups
9 TTB’s/KTC

Metcon (Weight)

Optional Accessory Work:
4 Rounds:
DB Bicep Curl
"21 Gun solute"
7 half from the bottom curls
7 half from the top curls
7 full curls

See video below

Enter heaviest set

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