CrossFit WOD, July 15, 2020

07/15/2020

Back Squat (3 Rep Max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM

Metcon (Time)

5 Rounds:
21 W. Lunges
15 1-arm snatches
9 Burpees

Rx+50/35