07/14/2022

Clean and Jerk (1 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 3×5 @ 80% of 1RM
Opt. 3 -Tech- Barbell Cycling 10 min EMOM 3 Reps @ 155/105 or 60% of 1RM

*Sub Clean and Jerk for snatch

Metcon (Time)
For Time:

4 Rounds
21/15 Calorie Row
15 Wallballs
15 1-arm DB Snatches

15 min cap

Sub row for 15/10 Echo Bike