CrossFit WOD, July 14, 2020

07/14/2020

Push Jerk (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:
5 Pullups/3 MU’s
15 Pushups
5 Pullups/ 3 MU’s
200m run or row