07/13/2022

Announcements
Open Gym! Come in and make up a lift, practice a skill, or take on the workout of the day. A coach will be on the floor if you need any assistance.
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
200/400 m. run
10 Deadlifts
3 Pullups/Muscle-ups
200/400 m. run
10 Deadlifts
6 Pullups/Muscle-ups
200/400 m. run
10 Deadlifts
9 pull-ups/Muscle-ups

Rx 95/65
Rx+155/105

Each time you complete a round of running, deadlifts, and pull-ups add 3 reps to your pull-ups