CrossFit WOD, July 13, 2021

07/13/2021

Back Squat (5 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1 RM
Opt. 3 5×10 @ 60% of 1RM
Opt. 4 Accessory Work

Sub Back Squat for Overhead Squat

Metcon (Time)

5 Rounds:
5 Cleans
4 STO Presses
3 Squats
200 m. run or equivalent row/bike

Rx 95/65
Rx+135/95

Metcon (Weight)

Accessory Work:
5 Rounds:
48ft Death march

Enter heaviest set
See demo below