CrossFit WOD, July 13, 2020

07/13/2020

Front Squat (1 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt.2 7×2 @ 70% of 1RM
Opt. 3 Squat Clean opt. 1 or 2

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:
9 Deadlifts
7 H. Cleans
30 Double/Single-unders

Rx 75/55
Rx+135/95