CrossFit WOD, July 11, 2020

07/11/2020

Push Press (5 rep max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:
10 Clean and Jerks
then
3 Rounds:
5 Pullups
10 Pushups
15 Air Squats

Rx Challenging pair of Dumbbells
Rx+ 135/95