Reminder: Beach WOD at 9:30am at Caesar’s Creek. Meet at the beach at 9:20am near the restrooms in the swimming area. Bring water, a sheet or blanket to do push-ups on, and a towel & change of clothes if you plan to swim. GPS "the Marina at Caesar’s Creek" for more precise directions.
Rocket (AMRAP – Rounds)
Complete as many rounds as possible in 30 minutes of:
50-yard swim
10 push-ups
15 squats
In honor of Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, died Oct. 2, 2012