07/01/2022

Deadlift (5 Rep Max)
Opt.1 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 3×5 @ 75% of 1RM
Opt. 3 Accessory Work
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
7 DB H. Cleans
9 DB Front Squats
25 Double/Single-unders

Rx+50/35

Metcon (Time)
GHD Sit-ups
5×15
Rest as needed in between sets